Experience and Qualifications

Bachelor of Kinesiology in Exercise and Health Physiology
Certified Certified Exercise Physiologist-Canadian Society for Exercise Physiology
Certified Swimming Instructor: Red Cross, Royal Lifesaving Society, YMCA
6 years Experience Teaching/Coaching Swimming
3 years Experience Coaching Running/Triathlon

WHAT I OFFER…

Consultation and coaching in all contexts of endurance sport, recreational and competitive:

WHAT YOU GET MONTHLY…

One half-hour, plus a one hour meeting, one-on-one, to cover all the bases from nutrition to goal-setting and to plan your training for the month ahead, as well as, to check in to see how you’re doing.

• Nutrition
• Hydration
• Resistance Training
• Goal Setting
• Planning the Training Season (Periodization)
• Gear/Technical
• Hourly Sessions ($50)
• Monthly Package ($70)